Four month rule dating
Even though the rule itself is simple: just don’t have any contact with your ex for a certain period of time (which varies from 3 to 6 weeks), that doesn’t mean that it’s easy to pull off. And it’s deadly serious – no communication means Think about it this way, if you get a funny feeling in your stomach about something you’re about to do – chances are it breaks the no-contact rule. The no contact rule, at its heart, means no communication between you and your ex.Also, if you’re feeling up to an advanced tactic, try going on a date or two.Obviously, not everyone is going to feel up to it – but if you give it a chance you’ll see how much it accelerates the process of recovering from your breakup.As it stands, the no contact rule is the best way to heal and make yourself stronger after a breakup.There’s no wiggle room – either you’re following it or you’re not – which makes it the best possible option.
Pick things that are relaxing to you, that you can totally unwind and feel comfortable during – like yoga, or getting a massage, taking a bath, even treating yourself to a spa day.The reason why this perspective and healing is so important is that if you want your ex back, you can’t just pursue him right after the relationship ends – it makes you appear needy and desperate.But when you follow the no contact rule, you become stronger, healthier, and have a better perspective – so that when you do start talking to your ex again you won’t come off as needy.If you make a mistake and wind up contacting your ex – there’s nothing to be done but starting the no contact period over again.Only time will let the pain of the breakup fade and let him start missing you again.