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being digested – just not by our host digestive system (about 90% of prebiotic fiber makes it through the small intestine intact).Instead, it’s those oft-thankless, microbial workhorses of our colons doing all the work while we reap the benefits.I’m talking inulin and oligofructose, along with fructooligosaccharides (FOS), galactooligosaccharides (GOS), and other oligosaccharides.

Yeah, it speeds up the process and makes for bigger toilet paper bills. I’m interested in soluble fiber, in the type of fiber that our gut flora can actually consume and ferment.But there’s another aspect to the manipulation of beneficial gut flora.I briefly mentioned them last time, and today I’m going to really gut the whole beast, so to speak.A full spectrum prebiotic supplement would be something like oligofructose-enriched inulin (OEI), which contains all possible saccharide links.Prebiotic foods were certainly consumed by our ancestors, when and where they were available.

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