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However, I did it mostly to burn calories and did not appreciate fitness for fun. I trained for my 3rd half marathon and my first try-a-triathlon (with Eric).

Then I finally graduated, passed my oral defense, and got married. These challenges keep me motivated to stay on a healthy path. I am learning to be good to myself a bit more each and every day. He went from a highest weight in university of 210 pounds to 172 pounds (April 2010).

Exam stress, living in a dorm, and new social opportunities led to late-night binges, alcohol, and unhealthy cafeteria food. I lost a bit of weight, but I was still struggling and going up and down on the scale. We moved to Toronto because I got accepted into graduate school for psychology.

I lost a lot of weight- but not in a healthy way- due to the stress of grad school and the demands that it brought.

However, it ended on a great note- we got engaged in December 2007 in Mexico.

2008 was a year of ups and downs like no other I have ever experienced.

2007 was a tough year due to the pressures of grad school.

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The summer of 2008 was when I first dabbled with running.

I no longer feel the desire to binge eat like I used to because my body doesn’t feel deprived.

I still struggle with a negative mindset at times, but I’m better at dismissing those thoughts and sticking on this healthy & happier path.

I’ve experienced a huge shift in my perspective over the past 4 years and I finally love life again.

Food used to be the enemy, but now’s it’s a huge source of pleasure in my life.

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